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- Even if they are cold, keep the windows half-open so that the wind ventilates the house. Fresh air helps to improve breathing and, as a plus, sunlight is a natural purifier of environments.
- Take care of food: Avoid sodas at lunch and dinner. Do not ask for fast food when there is no time to cook.
- The appearance of mold worsens allergies, asthma, influenza, causes rhinitis and respiratory diseases. Control the humidity of your home by buying dehumidifiers or ventilating better. Rain is the leading cause of mold.
- Talk and spend time together: Mental health is also essential; strengthening ties between family members will generate tranquility and well-being.
Invest in health: Do not tend to overlook mild illnesses of your loved ones such as the flu or casual fever. These evils would affect the rest of the family or worsen over the years.- Promotes liquid drink: Quality of life increases if everyone drinks plenty of liquid (at least eight glasses of water a day) at home. Encouraging good habits like this among members of the household is vital.
- Perform general cleaning of the house at least once a week.
- It encourages sport in all family members: You can run when you wake up, enroll your children in a game and older adults increase physical activity.